Linda Spangle
Author
Language
English
Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills,...
2) Life is hard, food is easy: the 5-step plan to overcome emotional eating and lose weight on any diet
Author
Publisher
LifeLine Press
Pub. Date
c2003
Physical Desc
xvii, 294 p. ; 22 cm.
Language
English